{"id":67,"date":"2019-07-17T11:36:38","date_gmt":"2019-07-17T11:36:38","guid":{"rendered":"https:\/\/mikefrederiqo.com\/?p=67"},"modified":"2019-07-17T13:20:45","modified_gmt":"2019-07-17T13:20:45","slug":"how-to-eat-healthier","status":"publish","type":"post","link":"https:\/\/mikefrederiqo.com\/how-to-eat-healthier\/","title":{"rendered":"How to Eat Healthier"},"content":{"rendered":"\n

Most people would like to, or have\nat some stage in their lives wanted to become healthier for one reason or\nanother. There are many reasons why establishing good eating habits is\nbeneficial.  Deficiencies or excesses of even small amounts of nutrients\ncan start to play havoc, and as a consequence the balance of health can get\naffected. This can show up as a rash, hair loss, dizziness, etc.\n Focus may need to be directed at the diet. How to eat healthier and\nwhat is a good diet can both have a great impact on overall health.<\/p>\n\n\n\n

Taking up cardio exercises at home\nmay necessitate an adjustment to energy intakes whether weight loss is, or is\nnot the desired outcome. It is therefore good to get well informed about\nnutritional basics, so that it becomes easy to make the required adjustments to\nthe diet that will support the desired goal.<\/p>\n\n\n\n

Consuming foods that are considered\nundesirable for good health over a longer period of time can result in negative\nconsequences, and lead to being overweight and unfit. The risk factor for\nmany common ailments of today, such as type II diabetes, heart disease, high\ncholesterol, stroke, etc. are in large part to blame for excess\nweight. These can be significantly reduced by remaining trim and reasonably\nfit. Getting down to a weight suitable for one\u2019s height, whilst exercising\nregularly is likely to improve the state of one\u2019s health.<\/p>\n\n\n\n

What is a good diet and how to eat\nhealthier then? For many this is an unfamiliar concept. It would make\nsense to get familiar with the basics of sensible eating and the different food\ngroups, as this will have a big impact on what can be achieved through cardio\nexercises at home.<\/p>\n\n\n\n

\"Healthy<\/figure><\/div>\n\n\n\n

No detailed information will be\nprovided here. Suffice it to say that it is in everybody\u2019s interest to\nread up and get familiar with what to eat for optimal health. This may not\nseem important when no health consequences are currently experienced. If\nhowever a member of the family is suffering from one of the many common health\ncomplaints, this should prompt one to take a closer look at one\u2019s own eating\nhabits. Taking no interest in the nutritional value of one\u2019s diet, and\nexceeding the recommended energy intakes is undesirable for good health.<\/p>\n\n\n\n

In a nutshell, attention should be\npaid to the type and amount of starches consumed. Obtain five portions of\nfruit and vegetables each day. Restrict the type and frequency of meat\neaten per week.  Have two portions of fish per week, one of which should\nbe oily fish. When eating dairy produce, select from the low fat\nvarieties. If milk produce is not found in one\u2019s diet, it is important to\nobtain the equivalent amount of calcium from alternative sources. Limit\nthe overall fat and sugar intake. Switch saturated fats as much as\npossible to unsaturated fats. Make sure food is prepared with as little\nfat or oil, and that only good oil is used for in food\npreparation. Eliminate or cut down on fried foods, cakes, biscuits,\nsweets, and takeaways. Make the kind of positive changes that are likely\nto be followed.<\/p>\n\n\n\n

Why not subscribe to \u201cGet into a good start<\/strong> by being well informed\nabout CARDIO EXERCISES AT HOME\u201d on the right hand side to get more detailed\ninformation.<\/p>\n\n\n\n

Starting with one or two small\nchanges at a time and sticking to them until they have been made a habit of can\nresult in big improvements. Proceed gradually with further changes until a\nbetter state of health has been accomplished.<\/p>\n\n\n\n

It will take some effort to become\nfamiliar with how to eat healthier and what is a good diet. They are an\nimportant ingredient of cardio exercises at home, and overall\nhealth. Taking an interest and learning how to combine eating habits with\nan active lifestyle is worth every effort.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most people would like to, or have at some stage in their lives wanted to become healthier for one reason … Continue ReadingHow to Eat Healthier<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/posts\/67"}],"collection":[{"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikefrederiqo.com\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}