![\"Work](\"https:\/\/mikefrederiqo.com\/wp-content\/uploads\/2019\/07\/Work-Out-Motivation.jpg\")
<\/figure><\/div>\n\n\n\nFocusing on the goal, the benefits,\nand persevering with cardio exercises at home, be that walking around the\nblock, or doing simple arm movements from a chair for ten minutes is a good\nstart. Ten minutes may be too long for some. Exercising for as many\nminutes as is possible without harmful effects is a start, if ten minutes is too\nmuch. If exercising has not been engaged in before, extending ten minutes\ngradually to fifteen can make one feel invincible. Exercises need to be\ndone sensibly. Never push yourself too hard at any stage.<\/p>\n\n\n\n
On the days that exercising seems\nlike too much effort, it may help to think of a sports hero or heroine who has\ncrossed many a mountain to get where he\/she is today. It does not even\nhave to be a sports personality. Any inspiring person will\ndo. Eventually \u2018you\u2019 will be the hero provided that you persevere.<\/p>\n\n\n\n
Anything worth having is behind some\neffort. If there is a will, a way will be found.<\/p>\n\n\n\n
Making normal daily activities more\nenergetic will all add to the energy spent in one day. Getting up and\nwalking around more often than usual, climbing a staircase more than once a\nday, vacuum cleaning twice instead of once a week, are all ways to increase\nenergy expenditure and activity. Eventually a ten minute workout will feel\ntoo easy, and before long it will have stretched into a twenty minute one.<\/p>\n\n\n\n
A little achievement may be a big\none for one individual, whereas another needs to conquer a much larger one to\nfeel satisfied.<\/p>\n\n\n\n
A person who can motivate him-, or\nherself into action without the backing of other active individuals, like in a\ngym scene, will always find a way to remain active. Being able to exercise\nindependently is a great strength.<\/p>\n\n\n\n
Tracking progress is motivating, and\nas such needs to be done at regular time intervals. Fitness develops over\ntime, so tracking progress more often than about once every two to four weeks\nmay have the opposite effect.<\/p>\n\n\n\n
Trying on a new outfit or an old one\nthat has been too tight for some time may also serve as a motivational\nexercise. Little things promote happiness, and fuel motivation to carry on\nuntil a goal has been reached.<\/p>\n\n\n\n
Writing one\u2019s own ticket to success\nnot only makes one feel good about having achieved a fitness goal, but will arm\none with confidence for other goals too.\n\nTo stay motivated to work out is a very personal\nchallenge. One suggestion may do well for some, but not\neveryone. Finding a strong enough reason for a goal, will fuel the action\nthat needs to be taken. Look at inspiring pictures, listen to and watch\nmotivating programs. It is possible that somewhere amongst all that is a\npicture, a word, a sentence, or other that will click with \u2018you\u2019, and \u2018you\u2019\nwill have found the all important spark to keep the fire burning.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
To stay motivated on most things commands attention and interest. \u00a0Whatever it is, it has to make us feel good …